1. Open up TFM
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2. Make an empty room, or go to a room with one other mouse, depending on if you want to be shaman in the picture or not.
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3. Find a solid background, or the most solid background, a solid background being the purple background.
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4. Do a pose, or hold down the "e" key on your keyboard
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5. Right click, and click "Zoom in" do this twice. That is the size wanted for banners.
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6. Take the picture!
Save it as a .png, please. As it comes out clearer.